:root{--red: #D80909;--red-2: #B00A0A;--red-ink: #B00A0A;--gold: #9A6B00;--green: #12833F;--bg: #f6f6f8;--surface: #ffffff;--surface-2: #f1f1f3;--surface-3: #e6e6ea;--sidebar: #ffffff;--hair: rgba(0,0,0,.08);--hair-2: rgba(0,0,0,.12);--edge: rgba(0,0,0,.04);--text: #17171a;--text-2: #55555e;--muted: #8a8a92;--t-xs: 11px;--t-sm: 13px;--t-md: 15px;--t-lg: 19px;--t-xl: 24px;--t-2xl: 30px;--r: 18px;--r-sm: 12px;--r-lg: 24px;--max: 560px;--shadow: 0 1px 2px rgba(0,0,0,.06), 0 8px 24px rgba(0,0,0,.06);--shadow-sm: 0 1px 2px rgba(0,0,0,.06);--glow: 0 1px 2px rgba(0,0,0,.06), 0 8px 20px rgba(216,9,9,.3)}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--bg)}body{font-family:Inter,system-ui,-apple-system,sans-serif;color:var(--text);background:radial-gradient(120% 60% at 50% -12%,rgba(216,9,9,.05),transparent 60%),var(--bg);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}h1,h2,h3,.cond{font-family:Barlow Condensed,Inter,sans-serif;text-transform:uppercase;letter-spacing:.015em;margin:0;color:var(--text)}button{font-family:inherit;cursor:pointer;color:inherit}input,textarea,select{font-family:inherit}a{color:var(--red-ink)}.app{max-width:var(--max);margin:0 auto;min-height:100vh;position:relative}.stack>*+*{margin-top:14px}.screen{padding:16px 16px 108px}.muted{color:var(--muted)}.center{text-align:center}.small{font-size:var(--t-sm)}.row{display:flex;align-items:center;gap:10px}.spread{display:flex;align-items:center;justify-content:space-between;gap:10px}.topbar{position:sticky;top:0;z-index:20;background:linear-gradient(180deg,#fffffff0,#ffffffbd);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--hair);display:flex;align-items:center;justify-content:space-between;padding:calc(13px + env(safe-area-inset-top)) 16px 13px}.brand{display:flex;align-items:center;gap:11px}.logo{width:34px;height:34px;display:flex;align-items:center;justify-content:center}.logo img{width:100%;height:100%;object-fit:contain;display:block}.brand-name{font-family:Barlow Condensed;font-weight:700;font-size:var(--t-lg);line-height:1;color:var(--text)}.brand-sub{font-size:10px;color:var(--muted);letter-spacing:.16em;text-transform:uppercase;margin-top:2px}.sync-dot{width:9px;height:9px;border-radius:50%;background:var(--green);box-shadow:0 0 0 3px #12833f24}.sync-dot.dirty{background:var(--gold);box-shadow:0 0 0 3px #9a6b0029}.sync-dot.off{background:var(--muted);box-shadow:none}.card{background:var(--surface);border:1px solid var(--hair);border-radius:var(--r);box-shadow:var(--shadow);padding:18px}.card.tight{padding:14px 15px}.card-title{font-size:var(--t-md);font-weight:700;display:flex;align-items:center;gap:8px;color:var(--text)}.section-label{font-size:var(--t-xs);letter-spacing:.16em;color:var(--muted);text-transform:uppercase;font-weight:600;margin:2px 2px 0}.hero{position:relative;overflow:hidden;border-radius:var(--r-lg);padding:22px 20px 24px;background:radial-gradient(90% 80% at 50% 120%,rgba(216,9,9,.06),transparent 60%),var(--surface);border:1px solid var(--hair);box-shadow:var(--shadow)}.hero .k{font-size:var(--t-xs);letter-spacing:.16em;text-transform:uppercase;color:var(--red-ink);font-weight:700}.hero-title{font-family:Barlow Condensed;font-weight:800;font-size:38px;line-height:1;color:var(--text);margin:8px 0 4px}.hero-sub{color:var(--text-2);font-size:var(--t-sm)}.hero-meta{display:flex;gap:10px;margin-top:14px}.hm{flex:1;text-align:center;background:var(--surface-2);border:1px solid var(--hair);border-radius:12px;padding:9px 6px}.hm-v{font-family:Barlow Condensed;font-weight:800;font-size:22px;color:var(--text)}.hm-v span{color:var(--muted);font-size:15px}.hm-l{font-size:9px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:1px}.btn{border:1px solid var(--hair-2);background:var(--surface);color:var(--text);border-radius:var(--r-sm);padding:11px 15px;font-weight:600;font-size:var(--t-sm);box-shadow:var(--shadow-sm);transition:transform .06s,background .15s,border-color .15s}.btn:hover{background:var(--surface-2)}.btn:active{transform:translateY(1px)}.btn.red{background:linear-gradient(180deg,var(--red),var(--red-2));border-color:transparent;color:#fff;box-shadow:var(--glow)}.btn.red:hover{filter:brightness(1.05);background:linear-gradient(180deg,var(--red),var(--red-2))}.btn.dark{background:var(--text);color:#fff;border-color:var(--text);box-shadow:0 6px 16px #00000024}.btn.dark:hover{background:#000}.btn.block{width:100%;display:block}.btn.big{padding:15px;font-size:var(--t-md);font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:Barlow Condensed;font-size:19px}.btn.sm{padding:8px 12px;font-size:var(--t-sm);border-radius:10px}.btn.ghost{background:none;border-color:var(--hair);color:var(--text-2);box-shadow:none}.btn.ghost:hover{background:var(--surface-2)}.btn:disabled{opacity:.5;cursor:default;box-shadow:none}.btn-row{display:flex;gap:8px}.btn-row>*{flex:1}.lrow{display:flex;align-items:center;gap:13px;padding:13px 0;border-top:1px solid var(--hair)}.lrow:first-child{border-top:0}.lrow .body{flex:1;min-width:0}.lrow .t{font-weight:600;font-size:var(--t-md);color:var(--text)}.lrow .s{font-size:var(--t-sm);color:var(--muted);margin-top:2px}.badge{font-size:var(--t-xs);font-weight:700;padding:5px 10px;border-radius:999px;white-space:nowrap;letter-spacing:.02em}.badge.done{background:#12833f1f;color:var(--green);border:1px solid rgba(18,131,63,.28)}.badge.pend{background:var(--surface-2);color:var(--muted);border:1px solid var(--hair)}.badge.red{background:#d809091a;color:var(--red-ink);border:1px solid rgba(216,9,9,.26)}.badge.gold{background:#9a6b001f;color:var(--gold);border:1px solid rgba(154,107,0,.28)}.ico{width:42px;height:42px;border-radius:12px;flex:none;display:grid;place-items:center;color:var(--text-2);background:var(--surface-2);border:1px solid var(--hair)}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--max);background:linear-gradient(0deg,#fffffff7,#ffffffd6);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--hair);display:flex;padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:30}.tab{flex:1;background:none;border:0;padding:6px 0;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted);font-size:10px;font-weight:600;letter-spacing:.04em;position:relative}.tab .ti{display:grid;place-items:center;height:24px}.tab.active{color:var(--text)}.tab.active .ti{color:var(--red)}.tab.active:before{content:"";position:absolute;top:-8px;width:22px;height:3px;border-radius:999px;background:var(--red)}.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-card{width:100%;max-width:400px;background:var(--surface);border:1px solid var(--hair);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:30px 26px}.auth-wordmark{display:block;height:40px;margin:4px auto 18px}.auth-logo{width:60px;height:60px;margin:0 auto 16px;display:flex;align-items:center;justify-content:center}.auth-logo img{width:100%;height:100%;object-fit:contain}.field{margin-top:14px}.field label{display:block;font-size:var(--t-xs);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;font-weight:600}.field input,.field textarea,.field select{width:100%;background:var(--surface);color:var(--text);border:1px solid var(--hair-2);border-radius:var(--r-sm);padding:12px 13px;font-size:var(--t-md)}.field input::placeholder{color:var(--muted)}.field input:focus,.field textarea:focus,.field select:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 3px #d8090924}.err{background:#d8090914;color:var(--red-ink);border:1px solid rgba(216,9,9,.24);border-radius:10px;padding:10px 13px;font-size:var(--t-sm);margin-top:14px}.ok{background:#12833f1a;color:var(--green);border:1px solid rgba(18,131,63,.26);border-radius:10px;padding:10px 13px;font-size:var(--t-sm);margin-top:14px}.link{background:none;border:0;color:var(--red-ink);font-weight:600;font-size:var(--t-sm);padding:0}.seg{display:flex;gap:6px;background:var(--surface-2);border:1px solid var(--hair);border-radius:var(--r-sm);padding:4px}.seg button{flex:1;border:0;background:none;padding:9px;border-radius:9px;font-weight:600;font-size:var(--t-sm);color:var(--text-2)}.seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow-sm)}.sheet-wrap{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000006b;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:60;display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:var(--max);background:var(--surface);border:1px solid var(--hair);border-bottom:0;border-radius:var(--r-lg) var(--r-lg) 0 0;max-height:88vh;display:flex;flex-direction:column;animation:rise .24s cubic-bezier(.2,.8,.2,1);box-shadow:0 -12px 40px #00000024}@keyframes rise{0%{transform:translateY(40px);opacity:.4}to{transform:translateY(0);opacity:1}}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:18px 18px 10px;border-bottom:1px solid var(--hair)}.sheet-head h3{color:var(--text)}.sheet-body{padding:14px 18px calc(24px + env(safe-area-inset-bottom));overflow-y:auto}.spinner{width:34px;height:34px;border:3px solid var(--hair-2);border-top-color:var(--red);border-radius:50%;animation:spin .8s linear infinite;margin:48px auto}@keyframes spin{to{transform:rotate(360deg)}}.crash{max-width:420px;margin:80px auto;text-align:center;padding:20px;color:var(--text)}.hidden-file{display:none}.empty{text-align:center;color:var(--muted);padding:46px 16px}.empty .em{width:64px;height:64px;margin:0 auto 14px;border-radius:18px;display:grid;place-items:center;color:var(--red);background:var(--surface-2);border:1px solid var(--hair)}.empty h2{color:var(--text)}.toast{position:fixed;bottom:96px;left:50%;transform:translate(-50%);background:var(--text);color:#fff;padding:11px 18px;border-radius:999px;font-size:var(--t-sm);font-weight:700;z-index:70;box-shadow:0 10px 30px #00000047;white-space:nowrap}.offline-bar{background:#9a6b001a;border:1px solid rgba(154,107,0,.26);color:var(--gold);border-radius:12px;padding:9px 13px;font-size:var(--t-sm);font-weight:600;display:flex;align-items:center;gap:8px}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.cal-month{font-family:Barlow Condensed;font-weight:700;font-size:var(--t-xl);color:var(--text)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal-dow{text-align:center;font-size:9px;letter-spacing:.1em;color:var(--muted);text-transform:uppercase;padding:4px 0}.cal-day{aspect-ratio:1;border-radius:11px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:var(--surface-2);border:1px solid var(--hair);font-size:var(--t-sm);color:var(--text-2);position:relative}.cal-day.blank{background:none;border:0}.cal-day.today{border-color:var(--red);box-shadow:0 0 0 1px #d8090959;color:var(--text)}.cal-day.done{background:#d809091a;border-color:#d809094d;color:var(--red-ink)}.cal-day.tz{border-color:var(--hair-2)}.cal-day .n{font-weight:600}.cal-day .mark{font-size:9px;line-height:1;color:var(--red-ink)}.cal-day.tz .mark{color:var(--muted)}.cal-day.future{opacity:.5}.chart-wrap{margin:6px -4px 0}.chart-wrap svg{width:100%;height:auto;display:block}.w-big{font-family:Barlow Condensed;font-weight:800;font-size:44px;line-height:1;color:var(--text)}.w-big span{font-size:22px;color:var(--muted)}.delta{font-size:var(--t-sm);font-weight:700}.delta.down{color:var(--green)}.delta.up{color:var(--red-ink)}.delta.flat{color:var(--muted)}.ph-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.ph-cell{position:relative;border-radius:12px;overflow:hidden;aspect-ratio:3/4;background:var(--surface-2);border:1px solid var(--hair);padding:0}.ph-cell img{width:100%;height:100%;object-fit:cover;display:block}.ph-cell .d{position:absolute;left:6px;bottom:6px;font-size:9px;font-weight:700;background:#000000a6;padding:3px 7px;border-radius:999px;color:#fff}.ph-cell .p{position:absolute;right:6px;top:6px;font-size:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;background:var(--red);padding:3px 6px;border-radius:999px;color:#fff}.ph-cell.sel{outline:2px solid var(--red);outline-offset:-2px}.compare{display:grid;grid-template-columns:1fr 1fr;gap:8px}.compare .side{border-radius:14px;overflow:hidden;border:1px solid var(--hair-2);position:relative}.compare img{width:100%;display:block;aspect-ratio:3/4;object-fit:cover}.compare .cap{position:absolute;left:0;right:0;bottom:0;padding:8px;background:linear-gradient(0deg,rgba(0,0,0,.8),transparent);font-size:var(--t-xs);font-weight:700;color:#fff}.ghost-note{font-size:var(--t-xs);color:var(--muted)}.player{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;max-width:var(--max);margin:0 auto}.player-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:calc(12px + env(safe-area-inset-top)) 16px 12px;border-bottom:1px solid var(--hair);background:linear-gradient(180deg,#fffffff5,#ffffffd1)}.player-head .t{font-family:Barlow Condensed;font-weight:700;font-size:var(--t-lg);color:var(--text)}.player-head .clock{font-family:Barlow Condensed;font-weight:700;font-size:var(--t-lg);color:var(--text-2);font-variant-numeric:tabular-nums}.player-body{flex:1;overflow-y:auto;padding:14px 16px 120px}.player-foot{position:absolute;bottom:0;left:0;right:0;padding:10px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(0deg,#fffffffa,#fffc);border-top:1px solid var(--hair)}.group-card{background:var(--surface);border:1px solid var(--hair);border-radius:var(--r);box-shadow:var(--shadow-sm);overflow:hidden;margin-bottom:12px}.group-head{display:flex;align-items:center;gap:9px;padding:12px 15px;border-bottom:1px solid var(--hair);background:var(--surface-2)}.gk{font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:4px 9px;border-radius:999px}.gk.single{background:var(--surface-3);color:var(--text-2)}.gk.superset{background:#d809091a;color:var(--red-ink);border:1px solid rgba(216,9,9,.26)}.gk.giant{background:var(--red);color:#fff;border:1px solid transparent}.gk.circuit,.gk.contrast{background:#9a6b001f;color:var(--gold);border:1px solid rgba(154,107,0,.28)}.group-head .meta{margin-left:auto;font-size:var(--t-xs);color:var(--muted);font-weight:600}.group-bracket{border-left:3px solid rgba(216,9,9,.55)}.ex-block{padding:12px 15px;border-top:1px solid var(--hair)}.ex-block:first-child{border-top:0}.ex-name{font-weight:700;font-size:var(--t-md);display:flex;align-items:baseline;gap:8px;color:var(--text)}.ex-target{color:var(--red-ink);font-size:var(--t-sm);font-weight:600}.ex-last{font-size:var(--t-xs);color:var(--muted);margin-top:2px}.vid-chip{align-self:center;display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;background:var(--surface-2);border:1px solid var(--hair-2);color:var(--text-2);font-size:11px;font-weight:800;line-height:1;letter-spacing:.02em;text-transform:uppercase}.vid-chip:hover{background:var(--surface-3)}.vid-chip .tri{color:var(--red);font-size:9px;line-height:1}.vid-frame{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--r-sm);overflow:hidden;background:#000;border:1px solid var(--hair-2)}.vid-frame iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.vid-note{text-align:center;color:var(--muted);font-size:var(--t-sm);padding:30px 10px}.set-row{display:flex;align-items:center;gap:8px;margin-top:9px}.set-n{width:26px;height:26px;border-radius:8px;flex:none;display:grid;place-items:center;font-family:Barlow Condensed;font-weight:800;font-size:15px;background:var(--surface-2);border:1px solid var(--hair);color:var(--muted)}.set-row.logged .set-n{background:#12833f24;border-color:#12833f66;color:var(--green)}.stepper{flex:1;display:flex;align-items:center;background:var(--surface-2);border:1px solid var(--hair-2);border-radius:11px;overflow:hidden}.stepper button{width:34px;padding:9px 0;background:none;border:0;color:var(--text-2);font-size:17px;font-weight:700}.stepper input{flex:1;width:100%;min-width:0;background:none;border:0;color:var(--text);text-align:center;font-family:Barlow Condensed;font-weight:700;font-size:18px;padding:6px 0}.stepper input:focus{outline:none}.stepper .u{font-size:9px;color:var(--muted);padding-right:8px;text-transform:uppercase}.log-btn{width:54px;padding:10px 0;border-radius:11px;border:1px solid var(--hair-2);background:var(--surface);font-weight:800;font-size:var(--t-sm);color:var(--text-2)}.log-btn.on{background:linear-gradient(180deg,var(--red),var(--red-2));border-color:transparent;color:#fff}.log-btn.done{background:#12833f24;border-color:#12833f66;color:var(--green)}.rest-bar{border-radius:var(--r);background:var(--surface);border:1px solid rgba(216,9,9,.4);box-shadow:var(--glow);padding:13px 16px;display:flex;align-items:center;gap:14px}.rest-bar .clock{font-family:Barlow Condensed;font-weight:800;font-size:34px;line-height:1;color:var(--text);font-variant-numeric:tabular-nums;min-width:86px}.rest-bar .track{flex:1;height:8px;border-radius:999px;background:var(--surface-3);overflow:hidden}.rest-bar .track>i{display:block;height:100%;background:linear-gradient(90deg,var(--red),#ff5a4d);transition:width .3s linear}.sum-hero{text-align:center;padding:26px 0 8px}.sum-big{font-family:Barlow Condensed;font-weight:800;font-size:52px;line-height:1;color:var(--text)}.sum-stats{display:flex;gap:10px;margin-top:16px}.pr-row{display:flex;align-items:center;gap:10px;padding:11px 0;border-top:1px solid var(--hair);font-size:var(--t-sm)}.pr-row:first-child{border-top:0}.pr-flag{font-size:10px;font-weight:800;color:var(--gold);letter-spacing:.08em}@media (min-width: 620px){.screen{padding-left:0;padding-right:0}}.coach{min-height:100vh;display:flex;background:var(--bg);color:var(--text)}.coach-side{width:244px;flex:none;background:var(--sidebar);border-right:1px solid var(--hair);display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.coach-side .brand{padding:20px 20px 16px;gap:10px}.coach-side .brand img{height:30px;display:block}.coach-nav{flex:1;padding:8px 12px;display:flex;flex-direction:column;gap:3px}.coach-nav button{display:flex;align-items:center;gap:11px;width:100%;text-align:left;padding:10px 12px;border-radius:11px;border:0;background:none;color:var(--text-2);font-size:var(--t-md);font-weight:600;transition:background .12s,color .12s}.coach-nav button:hover{background:var(--surface-2);color:var(--text)}.coach-nav button.on{background:#d8090917;color:var(--red-ink)}.coach-nav button svg{color:var(--muted);flex:none}.coach-nav button.on svg{color:var(--red)}.coach-side .side-foot{border-top:1px solid var(--hair);padding:14px}.coach-user{display:flex;align-items:center;gap:10px}.coach-user .av{width:34px;height:34px;border-radius:50%;flex:none;display:grid;place-items:center;font-weight:800;font-size:13px;background:var(--text);color:#fff;font-family:Barlow Condensed}.coach-user .body{flex:1;min-width:0}.coach-user .nm{font-weight:700;font-size:var(--t-sm);color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-user .rl{font-size:var(--t-xs);color:var(--muted)}.side-actions{display:flex;flex-direction:column;gap:7px;margin-top:12px}.side-actions .btn{width:100%}.coach-main{flex:1;min-width:0;display:flex;flex-direction:column}.coach-topbar{position:sticky;top:0;z-index:10;background:#ffffffdb;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--hair);padding:16px 28px;display:flex;align-items:center;justify-content:space-between;gap:16px}.coach-topbar h1{font-size:26px;font-weight:800;color:var(--text)}.coach-topbar .sub{font-size:var(--t-sm);color:var(--muted);margin-top:2px}.coach-content{padding:24px 28px 60px;max-width:1180px;width:100%}.coach-content.narrow{max-width:900px}.c-card{background:var(--surface);border:1px solid var(--hair);border-radius:16px;box-shadow:var(--shadow)}.c-card+.c-card{margin-top:18px}.c-card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;border-bottom:1px solid var(--hair)}.c-card-head h2{font-size:17px;font-weight:700;color:var(--text)}.c-card-body{padding:16px 18px}.c-card-body.flush{padding:0}.tbl{width:100%;border-collapse:collapse;font-size:var(--t-sm)}.tbl th{text-align:left;font-size:var(--t-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:700;padding:12px 14px;border-bottom:1px solid var(--hair);white-space:nowrap}.tbl td{padding:13px 14px;border-bottom:1px solid var(--hair);color:var(--text);vertical-align:middle}.tbl tr:last-child td{border-bottom:0}.tbl tr.clickable{cursor:pointer;transition:background .1s}.tbl tr.clickable:hover td{background:var(--surface-2)}.tbl .num{font-variant-numeric:tabular-nums}.avatar{width:34px;height:34px;border-radius:50%;flex:none;display:grid;place-items:center;font-weight:800;font-size:13px;background:var(--surface-3);color:var(--text);font-family:Barlow Condensed}.name-cell{display:flex;align-items:center;gap:11px}.name-cell .nm{font-weight:600;color:var(--text)}.name-cell .em2{font-size:var(--t-xs);color:var(--muted)}.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;font-size:var(--t-xs);font-weight:700;background:var(--surface-2);border:1px solid var(--hair);color:var(--text-2);white-space:nowrap}.chip.red{background:#d8090917;color:var(--red-ink);border-color:#d809093d}.chip.green{background:#12833f1a;color:var(--green);border-color:#12833f42}.chip.gold{background:#9a6b001a;color:var(--gold);border-color:#9a6b0042}.chip-row{display:flex;flex-wrap:wrap;gap:6px}.pill{display:inline-flex;align-items:center;padding:4px 11px;border-radius:999px;font-size:var(--t-xs);font-weight:700}.pill.active{background:#12833f1f;color:var(--green)}.pill.paused{background:#9a6b001f;color:var(--gold)}.pill.completed{background:var(--surface-3);color:var(--text-2)}.dash{color:var(--muted)}.toolbar{display:flex;align-items:center;gap:12px;margin-bottom:18px}.search{flex:1;max-width:420px;position:relative}.search input{width:100%;background:var(--surface);border:1px solid var(--hair-2);border-radius:11px;padding:10px 13px 10px 36px;font-size:var(--t-md);color:var(--text)}.search input:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 3px #d809091f}.search svg{position:absolute;left:11px;top:50%;transform:translateY(-50%);color:var(--muted)}.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}.stat{background:var(--surface);border:1px solid var(--hair);border-radius:14px;padding:14px 16px;box-shadow:var(--shadow-sm)}.stat .v{font-family:Barlow Condensed;font-weight:800;font-size:30px;color:var(--text);line-height:1}.stat .v span{font-size:15px;color:var(--muted)}.stat .l{font-size:var(--t-xs);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:6px}.profile-head{display:flex;align-items:center;gap:16px}.profile-head .avatar{width:56px;height:56px;font-size:21px}.profile-head h1{font-size:26px;font-weight:800}.profile-head .em2{color:var(--muted);font-size:var(--t-sm);margin-top:2px}.back-link{display:inline-flex;align-items:center;gap:6px;background:none;border:0;color:var(--muted);font-weight:600;font-size:var(--t-sm);padding:0;margin-bottom:14px}.back-link:hover{color:var(--text)}.enr-row{display:flex;align-items:center;gap:14px;padding:14px 0;border-top:1px solid var(--hair)}.enr-row:first-child{border-top:0}.enr-row .body{flex:1;min-width:0}.enr-row .t{font-weight:700;color:var(--text)}.enr-row .s{font-size:var(--t-sm);color:var(--muted);margin-top:2px}.enr-actions{display:flex;gap:7px}.modal-wrap{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000006b;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:80;display:grid;place-items:center;padding:24px}.modal{width:100%;max-width:520px;background:var(--surface);border:1px solid var(--hair);border-radius:18px;box-shadow:0 24px 70px #0000003d;max-height:90vh;display:flex;flex-direction:column;animation:pop .18s cubic-bezier(.2,.8,.2,1)}.modal.wide{max-width:720px}@keyframes pop{0%{transform:scale(.97);opacity:.5}to{transform:scale(1);opacity:1}}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:18px 20px 14px;border-bottom:1px solid var(--hair)}.modal-head h2{font-size:19px;font-weight:800;color:var(--text)}.modal-body{padding:18px 20px;overflow-y:auto}.modal-foot{display:flex;justify-content:flex-end;gap:10px;padding:14px 20px;border-top:1px solid var(--hair)}.tz-results{border:1px solid var(--hair);border-radius:12px;margin-top:8px;max-height:220px;overflow-y:auto}.tz-hit{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border-top:1px solid var(--hair);cursor:pointer}.tz-hit:first-child{border-top:0}.tz-hit:hover{background:var(--surface-2)}.tz-hit.picked{background:#d8090914}.tz-hit .nm{font-weight:600;font-size:var(--t-sm)}.tz-hit .em2{font-size:var(--t-xs);color:var(--muted)}.copy-link{display:flex;gap:8px;align-items:center;margin-top:10px}.copy-link input{flex:1;background:var(--surface-2);border:1px solid var(--hair);border-radius:10px;padding:9px 11px;font-size:var(--t-sm);color:var(--text-2)}.thumb{width:64px;height:40px;border-radius:8px;object-fit:cover;background:var(--surface-3);display:block}.thumb-wrap{position:relative;width:64px;height:40px;border-radius:8px;overflow:hidden;background:var(--surface-3);cursor:pointer;flex:none}.thumb-wrap .play{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;background:#00000047;color:#fff;font-size:12px}.thumb-wrap.empty{display:grid;place-items:center;color:var(--muted);cursor:default}.wk-grid{display:grid;grid-template-columns:64px repeat(7,1fr);gap:8px}.wk-corner{font-size:var(--t-xs);color:var(--muted);font-weight:700;display:flex;align-items:center}.wk-dow{text-align:center;font-size:var(--t-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700;padding-bottom:2px}.wk-label{display:flex;align-items:center;font-family:Barlow Condensed;font-weight:800;font-size:15px;color:var(--text-2);text-transform:uppercase}.wk-cell{min-height:78px;background:var(--surface-2);border:1px solid var(--hair);border-radius:11px;padding:7px;display:flex;flex-direction:column;gap:5px}.wk-cell .daynum{font-size:9px;color:var(--muted);font-weight:700}.wk-work{background:var(--surface);border:1px solid var(--hair-2);border-left:3px solid var(--red);border-radius:8px;padding:6px 8px;cursor:pointer;text-align:left;width:100%;transition:background .1s}.wk-work:hover{background:#d809090d}.wk-work .wn{font-weight:700;font-size:var(--t-sm);color:var(--text);line-height:1.2}.wk-work .ws{font-size:10px;color:var(--muted);margin-top:2px}.wk-add{margin-top:auto;background:none;border:1px dashed var(--hair-2);border-radius:8px;color:var(--muted);font-size:16px;font-weight:700;padding:4px 0;cursor:pointer}.wk-add:hover{border-color:var(--red);color:var(--red);background:#d809090a}.grp-edit{background:var(--surface-2);border:1px solid var(--hair);border-radius:12px;padding:12px;margin-top:12px}.grp-edit-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.grp-edit-head select,.grp-edit-head input{background:var(--surface);border:1px solid var(--hair-2);border-radius:9px;padding:7px 9px;font-size:var(--t-sm);color:var(--text)}.grp-edit-head .mini{width:62px}.ex-edit{display:flex;align-items:center;gap:7px;margin-top:8px}.ex-edit input{flex:1;background:var(--surface);border:1px solid var(--hair-2);border-radius:9px;padding:8px 10px;font-size:var(--t-sm);color:var(--text)}.ex-edit .presc{flex:none;width:150px}.icon-btn{width:30px;height:30px;flex:none;border-radius:8px;border:1px solid var(--hair-2);background:var(--surface);color:var(--text-2);display:grid;place-items:center;cursor:pointer}.icon-btn:hover{background:var(--surface-2);color:var(--red);border-color:var(--red)}.field-row{display:flex;gap:12px}.field-row>*{flex:1}.hint{font-size:var(--t-xs);color:var(--muted);margin-top:6px}.weeks-ctl{display:flex;align-items:center;gap:8px}.weeks-ctl .n{font-family:Barlow Condensed;font-weight:800;font-size:20px;min-width:26px;text-align:center}.c-card-head .sub{font-size:var(--t-sm);color:var(--muted);margin-top:3px}.chip.sm{padding:2px 7px;font-size:10px}.client-workspace{display:flex;gap:22px;align-items:flex-start}.client-panel{width:232px;flex:none;position:sticky;top:88px;background:var(--surface);border:1px solid var(--hair);border-radius:16px;box-shadow:var(--shadow);overflow:hidden}.cp-id{padding:22px 18px 16px;text-align:center;border-bottom:1px solid var(--hair)}.avatar.big{width:64px;height:64px;font-size:24px;margin:0 auto 12px}.cp-name{font-family:Barlow Condensed;font-weight:800;font-size:20px;text-transform:uppercase;letter-spacing:.01em;color:var(--text);line-height:1.1}.cp-email{font-size:var(--t-xs);color:var(--muted);margin-top:3px;word-break:break-all}.cp-nav{padding:10px;display:flex;flex-direction:column;gap:3px}.cp-nav button{width:100%;text-align:left;padding:10px 12px;border-radius:10px;border:0;background:none;color:var(--text-2);font-size:var(--t-md);font-weight:600;transition:background .12s,color .12s}.cp-nav button:hover{background:var(--surface-2);color:var(--text)}.cp-nav button.on{background:#d8090917;color:var(--red-ink)}.cp-actions{padding:12px;border-top:1px solid var(--hair);display:flex;flex-direction:column;gap:8px}.cp-actions .btn{width:100%}.client-body{flex:1;min-width:0}.tp-layout{display:flex;gap:20px;align-items:flex-start}.tp-phases{width:290px;flex:none}.tp-group{margin-bottom:16px}.tp-group-head{padding:0 4px 8px}.tp-group-head .tt{font-family:Barlow Condensed;font-weight:800;font-size:18px;text-transform:uppercase;color:var(--text);letter-spacing:.01em}.tp-group-head .rng{font-size:var(--t-xs);color:var(--muted);margin-top:2px}.tp-phase{display:block;width:100%;text-align:left;background:var(--surface);border:1px solid var(--hair);border-left:3px solid var(--hair-2);border-radius:12px;padding:12px 14px;margin-bottom:8px;box-shadow:var(--shadow-sm);cursor:pointer;transition:border-color .12s,background .12s}.tp-phase:hover{background:var(--surface-2)}.tp-phase.on{border-color:var(--red);border-left-color:var(--red);background:#d809090a}.tp-phase .ph-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.tp-phase .ph-name{font-weight:700;font-size:var(--t-md);color:var(--text)}.tp-phase .ph-meta{display:flex;align-items:center;gap:8px;margin-top:4px;font-size:var(--t-xs);color:var(--muted)}.tp-detail{flex:1;min-width:0}.wrow{display:flex;align-items:center;gap:13px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--hair);border-radius:12px;padding:10px 12px;margin-bottom:9px;cursor:pointer;box-shadow:var(--shadow-sm);transition:background .1s,border-color .1s}.wrow:hover{background:var(--surface-2);border-color:var(--hair-2)}.wrow-thumb{width:72px;height:48px;border-radius:9px;object-fit:cover;flex:none;background:var(--surface-3)}.wrow-thumb.empty{display:grid;place-items:center;color:var(--muted)}.wrow-body{flex:1;min-width:0}.wrow-body .wn{font-weight:700;font-size:var(--t-md);color:var(--text)}.wrow-body .wm{font-size:var(--t-sm);color:var(--muted);margin-top:3px}.wrow>svg{color:var(--muted);flex:none}@media (max-width: 880px){.coach-side{width:68px}.coach-side .brand span,.coach-nav button span,.coach-user .body,.side-actions{display:none}.coach-nav button{justify-content:center}.coach-content{padding:20px 16px 60px}.coach-topbar{padding:14px 16px}.wk-grid{grid-template-columns:48px repeat(7,minmax(84px,1fr));overflow-x:auto}.client-workspace,.tp-layout{flex-direction:column}.client-panel,.tp-phases{width:100%;position:static}}